What’s for dinner?
• 2 cups of Spinach (Spinach is one of my favorite green leafy vegetables that I use regularly more than arugula, kale and lettuce), it is high in Iron , Magnesium and Potassium.
• 1 cup shredded green cabbage.
• 1 tomato 
• 2 Persian cucumbers ?
• Radishes
• 4 oz Wild Sockeye smoked salmon (try to avoid smoked food if you have high Blood Pressure- as they r high in sodium).
• 2 .5 large squeezed lemons
, 1 Tbsp Sicilian olive oil,pepper. No need for salt since the smoked salmon has aplenty.
Enjoy this colorful super nutritious ?.
Macro nutritients content
410 Calories
35 gms protein
11 gms Fiber
#salads #mediterraneandiet #westcoastdietitian #fiber #glycemicload #diabetesmanagement #weightmanagement #increaseyourprotein #healthyfats #womenhealth #brainhealth #family #love.
Thanks to everyone that have sent messages asking me to post more. Hope this is helping many of you. Please don’t hesitate to reach out for any questions. We are all on a journey to keep taking care of ourselves.
