Let’s try Lara’s Friday Simple Salmon Mediterranean Salad ? ?
• 6 oz Salmon baked/broiled for 12 min w/Fresh garlic ( you can reduce portions size to 4 in attempt to reduce your caloric and fat intake).
• 1 c. Shredded lettuce.
• 2 tsps Fresh minced Parsley.
• 1/3 Red Onion.
• 1 large Tomato ?
• 2 Persian cucumbers ?
• Lemons ? ? ? ?
• 1/2 tbsp olive oil (you can just lemon or vinegar w/o oil to reduce fat intake).
Macronutrients:
500 Calories
40 gms Protein
29 gms Fat (if you are on a low fat diet to lower your cholesterol levels or for Fatty liver or other medical conditions, aim to have < 15 gms Fat per meal, preferably 9-10 gms max, this nb varies depending on your Wt/Ht/nutritional needs/gender and PA level)- work with your MD and RD on your special therapeutic dietary needs
24 gms Carbs
7 gms Fiber
5 gms Sugars (probably from all the lemons ? ?).
No added sugar of course.
Delicious & healthy ????
