Lara Al-Dandachi is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator who provides care to patients in UCLA Health’s Gonda Diabetes Center in Westwood and Santa Monica, and coordinates the UCLA Gonda Diabetes Prevention Program, which was awarded full CDC recognition. She has 16 years of experience providing medical nutrition therapy as a RDN, and holds two board certifications in diabetes education: CDE and an advanced diabetes management certification, BC-ADM. She is fluent in Arabic and French.
Savoring every bite ???❤ • 1 slice of Ancient grain bread with quinoa (a Canadian brand (Dempster’s) a version of Dave’s whole grain bread in
Let’s try Lara’s Friday Simple Salmon Mediterranean Salad ? ? • 6 oz Salmon baked/broiled for 12 min w/Fresh garlic ( you can reduce portions
This is what i I m craving at 10 pm? Yes believe or not ! A fresh Tuna salad with all delish organic fresh Ingredients,
Should we call it, Lara’s Purple Salad ?? I should admit it , it was delicious, the combination of ingredients was savory!! • 1-2 c
Qu’est ce qu’on y mange pour le petit déjeuner ? Les plus beaux couleurs ???❤ Make sure you serve your kids a meal that has
Have you ever tried Great Northern Beans sautéed with Cilantro , garlic and olive oil? ?- A typical Vegan dish in Mediterranean cuisine. There r
What’s for dinner? Just a colorful salad with whatever vegetables I found in our fridge. Added some left over chicken Kebab (chicken taouk), aka grilled
What about some sweetness in our Salads? To get our beautiful colors ??. Try Lara’s Salmon pomegranate spinach Salad super high in omega-3 Fatty Acids.
Try this superpowerful immune booster soup to help alleviate your cold symptoms. As I was coming down with a cold last night, i had to
My type of Greek Salad. Try to choose different kind of colorful vegetables, in order to get a variety of phytochemicals for a better gut
شارك خبرتك ومعرفتك مع العالم من خلال منصة جليس، المنصة التي تتيح للخبراء في عدة مجالات عرض محتواهم على أي من مواقع مجموعة حاوي الإعلامية. مع دعم اللغتين الإنجليزية والعربية، سيتم نشر مقالاتك باسمك بمجرد الموافقة عليها.
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