Qu’est ce qu’on y mange pour le petit déjeuner ?
Les plus beaux couleurs ???❤
- Make sure you serve your kids a meal that has nutrients from all three food groups (Carbohydrates/protein and Fat). Don’t forget the colorful fruits and vegetables.
• 2 Slices Ezekiel Sprouted Bread 4.9
• 2 Sunnyside up eggs or scrambled w/0.5 tbsp butter or your preferred Fat. I like the taste of eggs with a bit of butter, rather than olive oil.
• 1 small avocado ?
• Veggies (tomato, cucumber, fresh basil, red pepper) ?
• few Green Olives ?
Total 600 Calories and 25 gms Protein.
Start your day with protein. At least 10-15 gms for Bkfst to set you up for the day. Et Voilà ?, Bon Appétit ?❤.
