Lara’s Power Protein Healing Soup

Try this superpowerful immune booster soup to help alleviate your cold symptoms. As I was coming down with a cold last night, i had to take care of my body the 2nd day so I can carry on with my work and duties, so what did I do ? Used Essential oils diffuser (oils of choice were Orange, Lemon, Clove, Frankincense), for all its antimicrobial and anti-inflammatory properties, but the magic is in the soup! The best thing you do when you have a cold, is have a chicken soup full of nutrients. Ginger and Garlic are the essential ingredients. ? Try Lara’s Power Protein Healing soup ?. • 1.5 lb chicken tenders (you can use more). • Chopped carrots, onions, lots of garlic (I used 4 oz), 1 whole ginger root, 1 Dunja zucchini, 2/3 c chopped parsley, 2 ?. Of course all ingredients are whole. • 1/3 c Olive oil for the whole pot. • 1 tbsp Ghee for the chicken. • 8 -10 cups Bone Broth. I highly recommend using Bone Broth when making your soup as it is high In protein (essential amino Acids type). Cooked the chicken in cast iron , added white pepper, 7 spices, Chile lime, lemon pepper, cinnamon sticks, cardamom, bay leaves ?), the last 3 ingredients I regularly use when cooking chicken and meat. Sautéed freshly chopped garlic snd ginger with olive oil , then added carrots, zucchini, onions. (Please feel free to use the amount you want, i am very generous in the amount of garlic and ginger). Spices : Turmeric, Cayenne , black pepper and salt. I even added Zaatar (a culinary herb from the middle-east) . Et Voilà, you have an amazing tasty, super spicy soup full of anti-inflammatory agents. I promise you, it does wonder. The whole pot has around 1800 calories / 200 gms protein, yes that much protein bc of the chicken and bone broth) This pot provides 8-10 servings, hence on average a serving has 225 calories and 25 gms protein.