How to read Nutrition Information on Canadian and US labels

Savoring every bite ???❤ • 1 slice of Ancient grain bread with quinoa (a Canadian brand (Dempster’s)  a version of Dave’s whole grain bread in the US. Canadian nutrition labels are a bit different.  Omega-3 and Omega-6 Polyunsaturated fat ARE ACTUALLY LISTED on the Canadian Nutrition Facts (written in English & French). Most Micronutrients are […]

How to read Nutrition Information on Canadian and US labels Read More »