english

Let’s try Lara’s Friday Simple Salmon Mediterranean Salad ? ? • 6 oz Salmon baked/broiled for 12 min w/Fresh garlic ( you can reduce portions size to 4 in attempt to reduce your caloric and fat intake). • 1 c. Shredded lettuce. • 2 tsps Fresh minced Parsley. • 1/3 Red Onion. • 1 large […]

Should we call it, Lara’s Purple Salad ?? I should admit it ,  it was delicious, the combination of ingredients was savory!! • 1-2 c Mélange de Chou (mixture of cabbage: red and purple and some shredded carrots). • 1/3 c Beets. • 1/2 small Chopped Red Onion. • 1/2 cup Cherries ? • 1/3

What’s for dinner? Just a colorful salad with whatever vegetables I found in our fridge. Added some left over chicken Kebab (chicken taouk), aka grilled chicken breast from @sunninlebanesecafe ?, that I heated up in small oven. • 1.5 c shredded lettuce. • 2 Persian cucumbers ?. • 3-4 Heirloom Tomatoes ? • 1/3 c

What about some sweetness in our Salads? To get our beautiful colors ??. Try Lara’s Salmon pomegranate spinach Salad super high in omega-3 Fatty Acids. DHA and ALA. • 2 cups fresh spinach. • 2 tomatoes on the Vine. ??. • 3 small Persian cucumbers ???. • 3 radishes • 1/2 c pomegranate seeds. •