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Type 2 diabetes is a chronic disease that alters how the body utilizes food to generate energy, resulting in high blood sugar levels. It is considered one of the leading causes of death worldwide. It is highly prevalent in modern and developing countries because of bad eating habits and a sedentary lifestyle.  Unfortunately, many people […]

Beyond trying to be more pious and practicing self-restraint, many ideas could help you be a better version of yourself this Ramadan. Most importantly, they are sustainable ideas, so you can continue making a difference even after the holy month ends. Stop wasting food. This is a common vice during Ramadan, and we all need

Blue-collar workers often get training in how to deal with customers. However, I believe customers should also learn the etiquette of dealing with blue-collar service providers, especially when many often receive poor – and in some cases – disrespectful treatment. At the end of the day, and like most of us, they are expats who

I religiously visit the Hammam Spa to indulge myself with a Moroccan bath. This glorious traditional treatment cleanses and detoxifies the entire body and soul. If you haven’t tried this treatment before, you are missing out on A LOT “also, ew!” During my last visit to a Hammam spa in a luxury 5 stars hotel

If you are a resident of the Arabian Gulf, you must have previously suffered from a lack of exposure to sunlight and the resulting deficiency of vitamin D, at the end of this article you will be able to follow other ways to obtain this important vitamin safely Vitamin D: Vitamin D is known as

This month marks 7awi’s 10-year anniversary and my 10-year anniversary with my cofounder @Shadi Al-Said. We have been doubted and admired. While, I am always grateful for receiving a compliment about 7awi, but deep inside, I am always thinking how we continue to reinvent #7awi day over day. True compliments and success are when you continuously transform

Social engineering is a non-technical method of breaking into a system or network. Social engineering is important to understand because hackers can use it to attack the human element of a system and circumvent technical security measures. This method can be used to gather information before or during an attack. A social engineer commonly uses

“If I could get $1 every time I heard about somebody not liking to work with another person, or having pain from their own business relationship, I would have been a millionaire by now.” liking to work with somebody, or simply being Every time I used to give the example of kids and the learning you can

If you live in the Middle East or have Arab friends and want to impress or surprise them, the following 10 words may be a key to an ongoing relationship with them. Here are the top 10 words Wallah Meaning “I swear to God”, this word will pop up in a conversation between friends or

My mother suffered from Alzheimer’s for 5 long years, and this meant our whole life as a family was severely impacted in every aspect possible, emotionally, mentally, financially; you name it. But the career part of things remained intact for a very wrong reason. Every day after work, I would return home to find my